A consultation is the first step. You'll have the opportunity to ask questions and experience what a Feldenkrais session is and how this approach can help you. I'll have the opportunity to get a brief history, and to listen to you about what you most need and want. With the hands-on part of the consultation, both of us can evaluate how you respond to this approach, and whether it will help you. After the hands-on session, I will give you my recommendations. Please call Maggie at 606-776-4769 to ask any questions and to schedule your consultation.