Discover the New You Have you experienced a change recently? Perhaps you've retired, finished a graduate degree, going through menopause, no longer have children at home, been divorced, been diagnosed with a chronic medical condition. Perhaps you just haven't "checked in" with yourself in a deep way for a long time. This class is specially designed to help you see and feel clearly the changes you've experienced, but perhaps more importantly to help you explore the new you. Who you are now. What you want now. And to be able to take the appropriate actions that feel authentic to you. 3 Workshop Series Friday evenings, 5:30 pm to 9:30 pm October 6th, November 3rd, , and December 1st 3 workshop package = $180 3 workshops + 1 private session package = $230 How to Not Act Your Age: Keep doing the Things You Love Learn how to be more flexible, move better, and have fun again doing the activities that have slipped away due to aging or injury. 3 Workshop Series Tuesday evenings, 5:30 pm to 9:30 pm October 17th, November 21st, December 19th 3 workshop package = $180 3 workshops + 1 private session package = $230 |
Healthy Spine Series Tame your pain. Learn how to move with more flexibility and ease. Get your life back. An ideal series for those with chronic back and/or neck pain who are tired of looking for answers that don't work. Great also for those who are plagued with worsening clenching in their back and shoulders. A private session during the first month is strongly suggested for those with long-term chronic pain and/or injury. Those who make the commitment to doing the easy at-home lessons in between the monthly workshops will gain better results. We have clients who have minimized or even eliminated their pain., and gotten back to doing what they love. If you want to start down a new road of healing, and a healthier, more flexible spine, take action by taking this workshop series. 3 Workshop Series Saturday mornings, 9:00 am to 12 noon October 14th, November 11th, December 9th 3 workshop package = $180 3 workshops + 1 private session package = $230 |
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