Autumn 2017 Monthly Workshops

Maggie & Ned will be team teaching the workshops


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Hi, we are Maggie and Ned.  We are happy to answer any questions you have.  Please give us a call at 606-776-4769 (Maggie) or 606-776-6683 (Ned)  

Fall 2017 Monthly Workshops

To give you more flexibility in scheduling, we are offering two options for taking regular group lessons:  weekly classes & monthly workshops.  When workshops are full and by request, new workshops are formed on different days and times.  So, contact us if you don't see something that fits with your schedule.


​ Limited Places--Advanced Registration Required
To register and/or to ask questions, 
​click action button below workshop description
  

Discover the New You
Have you experienced a change recently?  Perhaps you've retired, finished a graduate degree, going through menopause, no longer have children at home, been divorced, been diagnosed with a chronic medical condition.  Perhaps you just haven't "checked in" with yourself in a deep way for a long time.  This class is specially designed to help you see and feel clearly the changes you've experienced, but perhaps more importantly to help you explore the new you.  Who you are now.  What you want now.  And to be able to take the appropriate actions that feel authentic to you.  ​
3 Workshop Series
Friday evenings, 5:30 pm to 9:30 pm
October 6th, November 3rd, ,
and December 1st

3 workshop package = $180
3 workshops + 1 private session
package = $230


How to Not Act Your Age:
Keep doing the Things You Love
Learn how to be more flexible, move better, and have fun again doing the activities that have slipped away due to aging or injury.  
 3 Workshop Series
Tuesday evenings, 5:30 pm to 9:30 pm
October 17th, November 21st,
December 19th

   3 workshop package = $180
3 workshops + 1 private session
package = $230

 



Healthy Spine Series
Tame your pain.  Learn how to move with more flexibility and ease.  Get your life back.  An ideal series for those with chronic back and/or neck pain who are tired of looking for answers that don't work.  Great  also for those who are plagued with worsening clenching in their back and shoulders.  A private session during the first month is strongly suggested for those with long-term chronic pain and/or injury.  Those who make the commitment to doing the easy at-home lessons in between the monthly workshops will gain better results.  We have clients  who have minimized or even eliminated their pain., and gotten back to doing what they love.  If you want to start down a new road of healing, and a healthier, more flexible spine, take action by taking this workshop series.  

3 Workshop Series
Saturday mornings, 9:00 am to 12 noon
October 14th, November 11th, December 9th

​3 workshop package = $180
3 workshops + 1 private session
package = $230
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 Private Groups

We regularly organize special classes and/or a workshop series for a group of friends.  Some make it part of their regular social outing.  Or, the class gives them an excuse to get together regularly.  They do the class, then go out for drinks or a meal.  We have the perfect studio space for a focused yet lively experience.  You pick the theme of what you want to focus on. 
And we will teach you .  
You'll discover that you will sleep better, be more flexible, move with more comfort & ease, and dial down the stress--plus the benefits from the focus theme.  And you get to experience this with a group of trusted friends.  ​.
​Don't see what you need?  
Most group sessions/workshops will benefit you no matter what your issue/concern is.  So, don't dismiss participating--talk to us to see if a class is a good fit for you.  

Request a workshop theme:
If you are interested in a particular issue--i.e. how to improve fitness performance, performance anxiety, workplace health & wellness--contact us.  The focus of our workshops often come by request, so speak up if you want us to teach a series aimed at your concerns/interests.  

Workshop times:
We often can be flexible on most workshop times.  If you would prefer an earlier or later time, let us know.  
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Photo credits all except Maggie & Ned:
© International Feldenkrais® Federation Archive, Robert Golden